Break a job into separate tasks and assign

Break a job into separate tasks and assign them to people with the appropriate skills. Then leave them alone to do their work. Prevent problems before they occur. This takes some planning. If you are flying to another city for an important meeting, carry your presentation materials and dress suit on board the plane. Baggage does get lost. Buy gas for the car before the tank is empty. Get regular oil changes and checkups. Keep food staples on hand so you can fix a fast meal without going to the store. Keep food, toilet paper and toiletries on hand so you never run out. The same goes for postage stamps, paper and envelopes. Keep duplicate keys for home, car and office in secure locations. Retreat to recharge your spirit. Schedule private time every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 uninterrupted minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new perspective and relieve hidden conflicts. Here are more spirit rechargers: Wear earplugs for instant peace anytime, anyplace. Learn a meditation technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting meaning. Practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress.